Pilgrimage to Self
Would you like to take a pilgrimage to Self?
Explore ancient wisdom and modern practices designed to help you reconnect with your inner self and live with purpose.
Dr. Jinendra Kothari · Messenger of Sustainable Happiness
One continuous work · 23 verses
Would you like to take a pilgrimage to Self?
This Samwad is to prepare your mind before we begin our journey — to Awaken you, and not to teach you.
Twenty-two verses flow as one continuous pilgrimage. Each chapter builds on the last. The same refrain returns like a threshold you cross again and again — until the words are no longer read, but lived.
You must Provoke yourself to take the pilgrimage to Self.
Readers have compared its spirit to the Ashtavakra Gita and Bhagavad Gita — a text to return to and quietly study.
Begin your journeyThe course · turn each page in order
Be aware and perceive rightly — then the words come alive.
From the book
Lines from the pilgrimage — each one a threshold. Read them in order inside the book; they build on each other.
“Would you like to take a pilgrimage to Self?”
Samwad: A Beginning
“Understanding is Now or Never”
Samwad: A Beginning
“This Attempt is to Awaken you — And Not to Teach You”
Samwad: A Beginning
“Each One must Walk Alone — to find his own Inner Truth”
The Abstract Core
“Truth is a pathless Oasis”
Truth
“Just lose your-self to Find your-Self”
Viewpoint of Atman
“Make a beginning Now — to Unfold your own Self”
Samwad: A Beginning
“Who but you alone can look within yourself?”
Viewpoint of Atman
The Practice
Before the reading deepens, know who walks beside you — a messenger of sustainable happiness with decades of service, not a sales pitch.
About Jinendra
Dr. Jinendra Kothari — known as Jinendra Swami — has spent more than twenty-five years as a global wellness educator and happiness activist. Founder of the Center for Sustainable Happiness, he walks with one enduring question: Who Am I?
From an engineering career to pilgrimage inward, he created the 3S framework — Body, Breath, Brain = Mind — and Jin Yoga Meditation, guiding universities, schools, hospitals, and seekers toward clarity that lasts.
Proud moments
3,000+
Happiness Teachers trained
100,000+
Lives touched globally
First Indian
Industrial Scholar Award — SME USA
Cardinal Stritch
Adjunct faculty, 3S Teacher Training
Awards and letters of appreciation received for service in health, wellness, and sustainable happiness.
Community recognition for service and teaching.
Honor for partnership in wellness education.
Teaching day for stress management and wellbeing.
Programs for organizational wellness.
Support for healing through practical tools.
Written thanks for teaching and guidance.
Scenes from workshops and gatherings where meditation, mudra, and sustainable happiness were shared.
A workshop gathering in community.
A teaching session in practice.
Training in stress control and sustainable happiness.
Press coverage of a workshop.
The Practice · Signature framework
A new paradigm for effectively managing emotions and behavior
BODY + BREATH + BRAIN = MIND
Jinendra's signature device — not generic wellness iconography, but a living map of how sustainable happiness is practiced.
3S is Jinendra's living map for practice: tend the Body, steady the Breath, clarify the Brain — and the Mind becomes a clear instrument for sustainable happiness, not a mood chased by circumstance.
Happy Comments
Words from people whose lives have been touched by this work.
“Jinendra Swami has incredibly simple physiological techniques to help sustain happiness. He has influenced my thinking and I use his techniques for myself and also the people I teach on a daily basis. I recommend his teachings whole-heartedly, especially his Divine Heart Meditation.”
“Jinendra is a gifted teacher of sustainable happiness, meditation and relaxation. He has created and developed a very effective curriculum for teaching his program in the schools, to teachers and students — serving whole systems as well as individuals with a blend of Eastern and Western methods.”
“Jinendra is a very effective speaker, counselor, guide and spiritual consultant. His work creates positive change in the lives of people who are able to work with his formulas for happiness and success.”
“Jinendra is truly a Messenger of Sustainable Happiness. He has provided a set of tools — meditation, movement, mudras, diet, ways of thinking and being — with a basis in modern western science as well as eastern philosophical traditions. Happiness is not a religion, it is a science.”
First to know
Be among the first when new volumes open in the reader — Pilgrimage companions, teachings, and works not yet on the shelf.
Also explore
Four gates on the Jin Yoga Meditation path — breath, mudra, meditation, then the advanced pilgrimage.
Talk to us
Sessions, retreats, speaking, or a quiet question about the pilgrimage. You are welcome to reach out personally — no gate, no sales funnel.
Pilgrimage first; other volumes as companions on the path.
Questions
Sessions come first — then 3S, the books, and the pilgrimage. Still unsure? Sit with Jinendra.
Open the chat, tap “Book a session” or “Meditation call”, and send a short enquiry — or use the Connect form. Jinendra, or someone from the Center, will reply when the time is right.
A guided conversation and practice: breath, mudra, and simple meditation drawn from Jin Yoga Meditation and the 3S framework. Calls can be one-to-one or for a small group, in person or online.
Jinendra Swami is a global wellness educator and happiness activist, founder of the Center for Sustainable Happiness. For more than twenty-five years he has taught worldwide — walking with one question: Who Am I?
3S is Jinendra’s Smart Science of Sustainable Happiness — Body + Breath + Brain = Mind. It is a living map for managing emotions and behaviour: tend the body, steady the breath, clarify the brain, and the mind becomes a clear instrument rather than a mood chased by circumstance.
A continuous work of 22 verses in seven steps, meant to be read in order like a sacred text. It is the first companion on the path; other books sit beside it.
Yes. 3S and Jin Yoga Meditation begin with the body and the breath. You do not need prior yoga or meditation experience — only a willingness to practice.
Yes. Enquiries are welcome for retreats, teacher training, and speaking for schools, hospitals, and communities. Mention what you hope for in the Connect form or the chat.
Connect
If you wish to enquire about sessions, retreats, speaking, or simply to reach out — you are welcome.
Or visit the Connect page.
