Mudras for Health and Healing

A practical booklet of mudras with photos and instructions for healing and mind management — energy, vitality, concentration, happiness, fear and depression, immunity — including 3S special mudras on physiology, nadis, Prana, and the elements. Also known in earlier lists as Mudras for Health (2003).

The hands remember what the mind forgets. A mudra is a quiet gesture that reorients energy and attention.