Power of Meditation

All the pleasure and pain we experience from worldly matters disturb us. We become restless. To really enjoy life, we must learn to harness the mind.

Meditation is a powerful tool to harness the mind. When we sit in absolute silence and are free from thought, we feel enormous energy swell within us.

Meditation is not escape. It is intimate acquaintance with what is already here — breath, sensation, awareness — until the restless seeker discovers the stillness that was never absent.