3S Healing Foods & Vegetarian Cooking

Smart foods, spices, and sprouts; Ayurvedic body-type balance; diet–breath–stress chemistry; mood foods and herbs; charts; and 175+ vegetarian recipes with an Indian–English food glossary — nourishment as part of a whole life of clarity and care.

What we eat shapes the climate of body and mind. Food prepared with awareness becomes another doorway into care.