Erase Painful Memories

Many years ago, I used a process to heal myself from psychological wounds and pain suffered during daily interactions of life. Sometime around 1992, I began sharing it with people who came to me for healing.

Yes — there were many “ifs” in my life too. Experience taught that painful memories need not permanently own the present. With awareness, breath, and compassionate witnessing, their charge can dissolve.

What remains is not amnesia, but freedom.